🏋️♂️ 2BEFIT – 12-Week Home Workout Plan
Train smarter, not harder.
No need for a gym. No more excuses. This plan gives you everything you need to get fit at home - step by step, in 12 weeks.
✅ What you get:
- 12 weeks of ready-to-go workout plans (3 sessions per week)
- Full Body, Core and Lower Body variety for optimal results
- Warm-up and cool-down with each session
- Clear explanations per exercise with sets, reps and tip.
- Progression tracker in Excel to keep track of your progress per week
- Directly downloadable as PDF - printable and mobile friendly
🔥 Why this plan works:
✔️ No equipment needed - train with your own body weight
✔️ Suitable for any level: beginner to experienced athlete
✔️ Easy to maintain - only 30 minutes per session
✔️ Structure, clarity and results
💬 Frequently asked questions:
Is this also suitable for beginners?
Yes! Each exercise is explained and you build up slowly.
Can I combine this with work or school?
Absolutely - you train 3 times a week, 30 minutes at a time.
What if I skip a week?
No stress. Pick up where you left off - this plan is flexible.
💪 Ready to feel fitter, stronger and more energetic?
Download the 2BEFIT 12-week plan today and start your transformation.
You train. This plan takes care of the rest.
✅ What you get with the 2BEFIT Training Package 📘 12-week home workout schedule (3 sessions per week, without equipment) 🔥 Warm-up & cool-down at each workout 📄 Clear explanations for each exercise (with sets & reps) 🏁 Intro and motivation page 📊 Bonus: progress tracker (PDF) 💬 Access to follow-up schedules on request 📂 All in one downloadable PDF + Excel file. 🎯 Start immediately, no preparation required.